Flourless Berry-Chocolate Cakes

A healthier take on flourless chocolate cake. Loaded with good fats, rich cacao and specked with tart berries. What you need: 4 organic FR eggs 75g fair trade organic dark chocolate 100g organic grass fed butter 3 tablespoon raw cacao 150g almond meal Pinch cinnamon 1/4 cup raw honey 1/2 cup organic mixed berry  What…

Sauerkraut

For most of us, we probably aren’t aware that out guts need a bit of healing in order to absorb all the nutrients from the food we eat. Poor gut health can be caused by stress, inflammatory substances like sugar, pasteurised  milk and refined or processed foods, bad eating habits (eating just before bed, eating…

Buckwheat Chia Bread

There is nothing better than creating a delicious, highly nutritious bread that: *Takes less than 10 minutes to throw together Lasts days in the fridge and tastes better with time Can be eaten for breakfast, lunch or dinner in as many sweet or savoury food creations as you can imagine Yep, this is a keeper….

Zucchini Frittata 

Frittatas can be hit or miss in my opinion. Such a healthy meal and a simple way to prepare eggs, but frittatas need to be flavoured generously and creatively to breathe life into otherwise boring old milk and eggs. This recipe uses loads of fresh and dried herbs and seeds to add flavour and texture…

Eating big, Eating little. 

In Ayurvedic philosophy, it is nearly as important when you eat, as it is what you eat. Our digestive fire, or Agni is our bodies capacity in which we break down food and absorb nutrients. Think of your Agni like a daily fire.. In the morning it needs to be awakened with a little fuel…

Raisin Bread

This gluten free, higher protein raisin bread recipe can be prepared, baked and in your pie-hole in less than an hour. Inspired by a recipe from The Paleo Cafe, it is the perfect treat for those who love a big thick slice of cinnamony raisin toast but who’d prefer to keep it gluten free and on…

Prana Banana Bread

This is a simple and delicious,  healthy banana bread that is high in protein and good fats. Many banana breads use cheap,  nasty oils, added sugar and preservatives which is a shame because it is so simple to create a wholesome version of this favourite!!  This recipe is great for those wanting to increase levels…

Kitchari

This is one of those delicious comfort dishes  that nourishes your insides and leaves you with a glowing aura and a healthy gut. Kitchari is an ancient Indian Ayurvedic dish, carefully designed to balance your doshas (constitutions). Put simply, when we’re in good health, the elements    within us that combine to give us vitality…

Almond & Pepita Not-tella 

As an adult, I’ve learned to master self-control in just about every area of my life. I can successfully avoid almost every temptation that will not serve me. I’ve learned how to tame my impulsive urges, sacrificing instant pleasure for lasting bliss. But there is one chocolatey jar of evil, hazelnut divinity whose presence I…

Salted Caramel Dates

   Experimenting with all types of salted caramel treats right now and loving how versatile this salted caramel filling is ❤️❤️ Dates are a great source of fibre and mood-boosting potassium, but make sure you consume in moderation as they are also high in natural sugars. This recipe is a perfect finish to those days…