Peanut Protein Cookies

It took longer to write this post than it did to prepare and bake these babies. A high protein, nutrient dense cookie packed with good fats and fibre.    What you need: 10 medjool dates, pitted 1 cup peanut butter 2 scoops high quality protein powder 2 tablespoon ground flaxseed Pinch cinnamon  3 tablespoon coconut…

Brussels, Broccoli and Cauli Soup

Sometimes I cook for pleasure, out of inspiration or curiosity. Today I cooked out of necessity –  the need for a quick and easy vitamin hit that will help balance my hormones and give my immunity a boost.  Have been having some intense migraines which press pause on the appetite, but listening to my body…

Activated Tamari Almonds 

Soaked nuts are easier to digest and allow us to absorb the many nutrients that are otherwise unavailable.  Our ancestors have been soaking nuts and seeds for thousands of years knowing that it is necessary for our bodies to properly metabolise all the nutrition  they can offer us. It’s an easy process and worth the preparation, especially…

Sauerkraut

For most of us, we probably aren’t aware that out guts need a bit of healing in order to absorb all the nutrients from the food we eat. Poor gut health can be caused by stress, inflammatory substances like sugar, pasteurised  milk and refined or processed foods, bad eating habits (eating just before bed, eating…

Buckwheat Chia Bread

There is nothing better than creating a delicious, highly nutritious bread that: *Takes less than 10 minutes to throw together Lasts days in the fridge and tastes better with time Can be eaten for breakfast, lunch or dinner in as many sweet or savoury food creations as you can imagine Yep, this is a keeper….

Kitchari

This is one of those delicious comfort dishes  that nourishes your insides and leaves you with a glowing aura and a healthy gut. Kitchari is an ancient Indian Ayurvedic dish, carefully designed to balance your doshas (constitutions). Put simply, when we’re in good health, the elements    within us that combine to give us vitality…

Almond & Pepita Not-tella 

As an adult, I’ve learned to master self-control in just about every area of my life. I can successfully avoid almost every temptation that will not serve me. I’ve learned how to tame my impulsive urges, sacrificing instant pleasure for lasting bliss. But there is one chocolatey jar of evil, hazelnut divinity whose presence I…

Salted Caramel Dates

   Experimenting with all types of salted caramel treats right now and loving how versatile this salted caramel filling is ❤️❤️ Dates are a great source of fibre and mood-boosting potassium, but make sure you consume in moderation as they are also high in natural sugars. This recipe is a perfect finish to those days…

Green Smoothie #8

   I’m a bit of a broken record with the Green Smoothie, I’ve sung it’s praises often – and with good reason! So I won’t go into detail too much again, check here if you’re a first-time listener to the Green Smoothie channel.  But I think it’s important from time to time, in all areas of life,…

Golden Milk – Turmeric Tea

   Deciding to avoid coffee and give my poor old adrenal glands a rest is proving to be both a wonderful and traumatic experience. Wonderful in that I am experiencing my natural energy levels return and can embrace a non-caffeinated love for life that is second to none.    Traumatic, in that I still yearn…

Pumpkin-Pie Protein Balls

   This recipe is inspired by cold Canadian winters full of pumpkin spiced lattes, pumpkin spiced scones and of course, pumpkin pie!! I love the spicy warmth that cloves, cinnamon and nutmeg give to sweet roast pumpkin – not so much of a fan however, of the usual refined sugars, flours and additives that these…

Kombucha!

   I’ve been enjoying brewing this delicious probiotic beverage now for about a year, and have postponed sharing my Kombucha experience until I could personally vouch for it’s claimed wonder.  Kombucha is the bees knees. Starting to gain rapid popularity in Sydney for both a fix-all tonic and a delicious, refreshing drink. It has a…