Ghee 

Ghee is considered liquid gold in Ayurvedic philosophy and for good reason!  It’s claimed to improve intelligence, vision, voice, liver, kidneys and brain, good for memory and excellent for digestion. My Ayurvedic texts also hail ghee as the only nutritive that’s transports nutrients through all 7 tissue layers to deeply nourish the body. It also…

Homemade Toothpaste 

Motivation for this recipe came  from the realisation that there are 23,401,892 people in Australia of whom most presumably use store bought toothpaste in plastic tubes.  Let’s guess that each household on average of 3-4 people use one tube every 2 weeks.  That’s 173,842,626 non recyclable plastic tubes becoming landfill each year!!  Out of shame…

Minty Green “Nice-Cream”

A quick and simple recipe for a healthy ice cream made in 3 minutes.  This bright green dessert is actually healthy, with spirulina, soaked chia and banana.  I was surprised how well this turned out as it was a “whatever’s-lying-around” inspired creation…  Delicious as it is, or you can turn it into a choc mint…

Korean Zucchini Pancake 

I’m not too sure if adding kimchi and a rice vinegar-based dipping sauce entitles this recipe to be called Korean…?!   But this is my healthy(er) version (using good fats, more veges, kimchi and gluten free flour) of those delicious onion pancakes you get at Korean restaurants. What you need:  1 cup grated zucchini 1/2…

Chicken Liver Pâté 

Here’s a delicious, quick and unbelievably simple way to boost your brain health.  I don’t eat much meat. Simply due to the fact my body feels so much lighter and energised when I incorporate it only on demand. But I am mindful of my iron  intake as I am prone to low levels. Eating small…

Sprouted Brown Rice Biryani

This  is a “take it slow – make it fast” kind of recipe. Sprouting brown rice is a simple but long process, requiring 2-3 days of your love and attention, but the rewards are many!  Why sprout your rice? Firstly, you can only sprout brown rice as the germ has been left in tack. Don’t…

Smokey BBQ Sauce

BBQ Sauce!! A classic condiment that lends itself to all manner of BBQ’d delights – but store bought sauces are often laden with crap like high-fructose corn syrup, other refined sugars and preservatives that keep them legally sitting on restaurant tables for weeks (gross!).  This recipe was inspired by a bottle of fancy, expensive organic…

Beetroot Mudcake

I’m a little embarrassed to post this recipe because now my beautiful friend Tash will know that her birthday cake took only minutes of my time (but ALL my love! ❤️)  A decadent tasting but healthier version of a red-velvet mudcake, packed with the goodness of beets, avocados and coconut oils. It’s rich, full of tasty…

ABS Probiotic Crispbread

A – Activated almonds B – Buckwheat (sprouted)  S – Sauerkraut  While this recipe won’t give you great ABS directly, it will help you build an impressive collection of gut flora to contribute to great digestion… which leads to better absorption of nutrients and less bloating…. which leads to increased likelihood of ABS visibility (for…

Beetroot Avocado Dip

An easy, delicious way to get a lot of beets into you! Why? Because they are a good source of iron, folate a tonne of antioxidants and there is even some evidence they boost exercise performance, (Read more here) and make your pee bright red!  The avocado in this recipe adds a creamy texture and the…

Lazy Granola 

This granola barely requires lifting a finger. Just adapt to whatever you have in your pantry that you think would work – no leaving the house for ingredients!!  This version is gluten free, full of delicious fats and nutrient rich seeds and nuts. And takes about 20 minutes start to finish! Palaeolithic friends just omit…

Salted Caramel “Top Deck” 

Something sweet for your Sunday! A healthy(er) treat combining dark and salted caramel chocolate.   What you need: Dark Chocolate: 1/2 cup cacao butter 1/4cup coconut oil  1/2 cup raw cacao 1/4 cup coconut nectar (or maple or honey) Caramel Chocolate:  1/4 cup cacao butter 1/4 cup coconut oil 150g raw cashews  1/2 teaspoon Himalayan…