Illegal Raw Brownies

No, not that type of brownie!  – but sadly in Australia, the highly nutritious, sustainable, versatile and non-psychoactive cousin of Cannabis Sativa, Hemp – is deemed illegal to consume.  You can still purchase hemp products disguised as a myriad of different “cosmetic use only” products such as body oils and scrubs. They usually come with…

Caramel Crunch Brownies 

You may have guessed I still have an unsatiated desire for all things Chocolate Brownies..  That was until this morning when I baked these little devils 😈 A recipe for those who want a little more decadence and texture out of their brownie experience, but still want to keep things clean 😇 When chocolate crackles…

Sweet Potato Brownies

I don’t know why I didn’t try this sooner..  I guess I thought there are some things in life you shouldn’t f*#k with – and a delicious, dense chocolate brownie recipe isn’t one of them.  But alas, I was wrong! Substituting refined flour and sugar for sweet potato, good quality protein powder and raw honey…

Peanut Butter Fudge 

In attempting to consume more coconut oil as part of my daily nutrition, I’ve put together this very easy recipe which makes it a simple and delicious task!  Why coconut oil? Ive been a lover of (good) fats for a long time for which I’ve written about previously and for good reason.  Coconut oil is a powerhouse…

Snickers Protein Slice

A healthier way to celebrate the magical trinity of chocolate, peanuts and caramel!!  Loaded with good fats and quality proteins, this is a tasty, slow-release high energy snack that is actually doing your body a favour having indulged ☺️ What you need:  140g good quality protein powder (I use Prana Caramel for the flavour but…

Raw Chocolate Tarts 

An unbelievably simple and delicious way to balance your essential fatty acid intake and create an amazing little treat.  This recipe took me about 12 minutes to prepare using pantry staples and fresh, creamy avocados which produced a texture better than any chocolate mousse I’ve made!! 🥑  Using avocados, flax seed oil and walnuts you…

Feel-good Fats Chocolate Fudge 

This recipe is inspired by the lovely paleo chef Mary Shenouda and her Phat Fudge creation. While I had been enjoying my morning “bulletproof” coffees, caffeine and I are on a break in our relationship, but I’ve found popping a piece of this delicious high fat, nutrient dense Fudge gives me a similar boost of energy in…

Flourless Berry-Chocolate Cakes

A healthier take on flourless chocolate cake. Loaded with good fats, rich cacao and specked with tart berries. What you need: 4 organic FR eggs 75g fair trade organic dark chocolate 100g organic grass fed butter 3 tablespoon raw cacao 150g almond meal Pinch cinnamon 1/4 cup raw honey 1/2 cup organic mixed berry  What…