Brussels, Broccoli and Cauli Soup

Sometimes I cook for pleasure, out of inspiration or curiosity. Today I cooked out of necessity –  the need for a quick and easy vitamin hit that will help balance my hormones and give my immunity a boost. 

Have been having some intense migraines which press pause on the appetite, but listening to my body I needed a hit of greens and good fats to help oxidise my blood and get some nutrients in.

Both broccoli and Brussel sprouts are great for vitamin b-complex and help stabilise estrogen and improve circulation, preventing and reducing the effects of migraines. 

A very easy recipe, because who can be f#*$!d with a throbbing headache 🤕!??

What you need:


  • 1 head of broccoli
  • 10 Brussel sprouts
  • 1/2 cauliflower
  • 1 tablespoon oregano
  • 1/2 cup organic cream (optional but delicious and helps digest nutrients from greens)
  • 1/2 head of garlic, roasted



What you do:


Simmer the (chopped) broccoli, brussels, and cauliflower in 1 litre of filtered water for 10 minutes. Add oregano and roasted garlic cloves and allow to cool on stove.

Transfer to blender and blend until smooth. Return to stove, heat until hot, add cream and salt and pepper to taste. 

Serves 2

Enjoy, heal, recover 💕

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One Comment Add yours

  1. This looks so simple and delicious 🙂

    Like

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