Soaked nuts are easier to digest and allow us to absorb the many nutrients that are otherwise unavailable.
Our ancestors have been soaking nuts and seeds for thousands of years knowing that it is necessary for our bodies to properly metabolise all the nutrition they can offer us.
It’s an easy process and worth the preparation, especially if you love nuts but they make you bloated or find them difficult to digest.
I think they taste amazing too, soaking and dehydrating opens up a world of flavouring possibilities!!
What you need:
- 500g raw organic almonds
- 2 tablespoon apple cider vinegar
- 2 teaspoon Himalayan salt
- 1/4 cup Tamari
What you do: